Offering amazing group classes Yoga, Aerial Yoga, Training. She teaches from the heart of her dedicated personal practice and is passionate about encouraging others to experience and live the fullest life possible.Ī 20-minute guided mindfulness meditation practice, followed by questions and open conversation.Įvery Tuesday and Thursday | 11:15 am -11:45 amĪ 30-minute mindful movement practice (walking meditation and gentle stretching), including a 20-minute guided meditation, followed by questions and open conversation. 2 reviews of Mindful Movement and Wellness This is one of a kind gym in Albuquerque Women only. Sara has discovered that knowing what you want isnt enough and she has. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is blocking fulfillment. Taking place every Tuesday, Thursday, and Friday, these offerings run year-round, are free, and are open to all employees.Īll sessions are guided by Kara Traikoff, a mindfulness instructor and coach trained through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. Benefits include finding more balance, focus, and calm throughout your. Come join us as we give back to our beloved community with love and support. Therefore, we offer an extensive list for support groups. Employee Wellness Program offers virtual Guided Meditation sessions twice a week and Mindful Movement and Meditation sessions once a week. Mindful Movement focuses on gentle breathing and movement to calm the nervous system. A Mindful Movement’s philosophy is, Where much is given, much is required.
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